CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 Rounds for time of:
14 Dumbbell Deadlifts (50/35)
14 Alternating Dumbbell Strict Press (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 Rounds for time of:
14 Dumbbell Deadlifts (50/35)
14 Alternating Dumbbell Strict Press (50/35)