Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 6, 2019

SATURDAY 190907

Nathan Hoiland
September 6, 2019
IMG_2984-11.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For time:

75 Double-Unders

75 Back Squats (45/35)

75 Sit-ups

75 Double-Unders

75 Burpees

75 Push Press (45/35)

75 Double-Unders

Newer PostMONDAY 190909
Older PostFRIDAY 190906
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace