CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Squat Cleans (135/95)
20 Squat Cleans (185/125)
20 Squat Cleans (225/155)
20 Squat Cleans (275/185)
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
20 Squat Cleans (135/95)
20 Squat Cleans (185/125)
20 Squat Cleans (225/155)
20 Squat Cleans (275/185)