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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
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Get Started
Nathan Hoiland
September 5, 2019

FRIDAY 190906

Nathan Hoiland
September 5, 2019
IMG_2693-4.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 10 minutes of:

20 Squat Cleans (135/95)

20 Squat Cleans (185/125)

20 Squat Cleans (225/155)

20 Squat Cleans (275/185)

Newer PostSATURDAY 190907
Older PostTHURSDAY 190905
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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