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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 4, 2019

THURSDAY 190905

Nathan Hoiland
September 4, 2019
IMG_3109-13.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

Run 400 meters

15 Bench Press (155/105)

Newer PostFRIDAY 190906
Older PostWEDNESDAY 190904
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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