CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
Run 400 meters
15 Bench Press (155/105)
THURSDAY 190905
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
Run 400 meters
15 Bench Press (155/105)