CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
3 Rounds for time of:
90 Double-Unders
15 Deadlifts (185/125)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
3 Rounds for time of:
90 Double-Unders
15 Deadlifts (185/125)