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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 3, 2019

WEDNESDAY 190904

Nathan Hoiland
September 3, 2019
IMG_2627-2.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Deadlift 3-3-3-3-3

WORK CAPACITY:

3 Rounds for time of:

90 Double-Unders

15 Deadlifts (185/125)

Newer PostTHURSDAY 190905
Older PostTUESDAY 190903
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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