CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
10 Front Squats (155/105)
20 Sit-ups
10 Overhead Squats (155/105)
20 Sit-ups
CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
4 Rounds for time of:
10 Front Squats (155/105)
20 Sit-ups
10 Overhead Squats (155/105)
20 Sit-ups