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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 2, 2019

TUESDAY 190903

Nathan Hoiland
September 2, 2019
IMG_2991-12.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

4 Rounds for time of:

10 Front Squats (155/105)

20 Sit-ups

10 Overhead Squats (155/105)

20 Sit-ups

Newer PostWEDNESDAY 190904
Older PostMONDAY 190902
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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