CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
12 Bar Muscle-ups
16 Push Jerk (155/105)
20 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
12 Bar Muscle-ups
16 Push Jerk (155/105)
20 Bar Facing Burpees