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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 1, 2019

MONDAY 190902

Nathan Hoiland
September 1, 2019
IMG_2788-7.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time of:

12 Bar Muscle-ups

16 Push Jerk (155/105)

20 Bar Facing Burpees

Newer PostTUESDAY 190903
Older PostSATURDAY 190831
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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