CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
1600 meter Run
50 Wall-Balls (20/14)
800 meter Run
35 Wall-Balls (20/14)
400 meter Run
20 Wall-Balls (20/14)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
1600 meter Run
50 Wall-Balls (20/14)
800 meter Run
35 Wall-Balls (20/14)
400 meter Run
20 Wall-Balls (20/14)