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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 29, 2019

FRIDAY 190830

Nathan Hoiland
August 29, 2019
IMG_2708-5.jpg

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

3 Rounds for time of:

30 Calorie Row

30 Kettlebell Swings (32/24)

Newer PostSATURDAY 190831
Older PostTHURSDAY 190829
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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