CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-minute rounds of:
25 Squats
Max Rep Push Jerk (185/125)
*Rest 2 minutes between rounds
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 1-minute rounds of:
25 Squats
Max Rep Push Jerk (185/125)
*Rest 2 minutes between rounds