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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 27, 2019

WEDNESDAY 190828

Nathan Hoiland
August 27, 2019
IMG_2598-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

30-25-20-15-10 Reps for time of:

Burpees

Box Jump Overs (24/20)

Toes to Bar

Newer PostTHURSDAY 190829
Older PostTUESDAY 190827
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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