CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
30-25-20-15-10 Reps for time of:
Burpees
Box Jump Overs (24/20)
Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
30-25-20-15-10 Reps for time of:
Burpees
Box Jump Overs (24/20)
Toes to Bar