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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 26, 2019

TUESDAY 190827

Nathan Hoiland
August 26, 2019
IMG_1946-1.jpg

CONDITIONING:

Row 500 meters or Bike 25 Calories

STRENGTH:

Thruster/ Push Press/ Push Jerk/ Split Jerk

1-1-1-1-1

WORK CAPACITY:

For Time:

50 Dumbell Clusters (50/35)

Newer PostWEDNESDAY 190828
Older PostMONDAY 190826
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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