CONDITIONING:
Row 500 meters or Bike 25 Calories
STRENGTH:
Thruster/ Push Press/ Push Jerk/ Split Jerk
1-1-1-1-1
WORK CAPACITY:
For Time:
50 Dumbell Clusters (50/35)
CONDITIONING:
Row 500 meters or Bike 25 Calories
STRENGTH:
Thruster/ Push Press/ Push Jerk/ Split Jerk
1-1-1-1-1
WORK CAPACITY:
For Time:
50 Dumbell Clusters (50/35)