CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 6 minutes of:
30 Double-Unders
10 Dumbbell Snatch (50/35)
5 Chest to Bar Pull-ups
*Rest 3 minutes and repeat
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 6 minutes of:
30 Double-Unders
10 Dumbbell Snatch (50/35)
5 Chest to Bar Pull-ups
*Rest 3 minutes and repeat