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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2019

MONDAY 190826

Nathan Hoiland
August 25, 2019
IMG_2965-10.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 6 minutes of:

30 Double-Unders

10 Dumbbell Snatch (50/35)

5 Chest to Bar Pull-ups

*Rest 3 minutes and repeat

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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