CONDITIONOING:
Coaches Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
8 Thrusters (115/80)
10 Toes to Bar
12 Box Jumps (24/20)
CONDITIONOING:
Coaches Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
8 Thrusters (115/80)
10 Toes to Bar
12 Box Jumps (24/20)