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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 22, 2019

FRIDAY 190822

Nathan Hoiland
August 22, 2019
IMG_1265-9.jpg

CONDITIONOING:

Row 1000 meters or Bike 50 cals

WORK CAPACITY:

10 Rounds for time of:

9 Deadlifts (155/105)

6 Hang Power Cleans

3 Push Jerks

Newer PostSATURDAY 190823
Older PostTHURSDAY 190821
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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