CONDITIONOING:
Row 1000 meters or Bike 50 cals
WORK CAPACITY:
10 Rounds for time of:
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Push Jerks
FRIDAY 190822
CONDITIONOING:
Row 1000 meters or Bike 50 cals
WORK CAPACITY:
10 Rounds for time of:
9 Deadlifts (155/105)
6 Hang Power Cleans
3 Push Jerks