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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 21, 2019

THURSDAY 190821

Nathan Hoiland
August 21, 2019
IMG_1988-1.jpg

CONDITIONING:

Run 800 meters

WORK CAPACITY:

3 Rounds for time of:

300 meter Run

12 Squat Snatch (75/55)

24 Push-ups

Newer PostFRIDAY 190822
Older PostWEDNESDAY 190820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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