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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 20, 2019

WEDNESDAY 190820

Nathan Hoiland
August 20, 2019
IMG_1530-13.jpg

CONDITIONOING:

Row 1000 Meters or Bike 50 Calories

WORK CAPACITY:

For time:

20/15 Cal Bike

35/25 Cal Row

50 Wallballs (20/14)

* Rest 2 min *

50 Wallballs (20/14)

35/25 Cal Row

20/15 Cal Bike

Newer PostTHURSDAY 190821
Older PostTUESDAY 190820
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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