WEDNESDAY 190820

CONDITIONOING:

Row 1000 Meters or Bike 50 Calories

WORK CAPACITY:

For time:

20/15 Cal Bike

35/25 Cal Row

50 Wallballs (20/14)

* Rest 2 min *

50 Wallballs (20/14)

35/25 Cal Row

20/15 Cal Bike