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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 19, 2019

TUESDAY 190820

Nathan Hoiland
August 19, 2019
IMG_1250-8.jpg

CONDITIONOING:

Run 400 meters or Row 500 meters

WORK CAPACITY:

“The Standard”

For Time:

30 Clean and Jerks (135/95)

30 Muscle Ups

30 Snatches (135/95)

Newer PostWEDNESDAY 190820
Older PostMONDAY 190819
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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