CONDITIONOING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“The Standard”
For Time:
30 Clean and Jerks (135/95)
30 Muscle Ups
30 Snatches (135/95)
CONDITIONOING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
“The Standard”
For Time:
30 Clean and Jerks (135/95)
30 Muscle Ups
30 Snatches (135/95)