CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 rounds, each for time of:
25 Air Squats
15 Bar facing Burpees
*Rest 2 minutes between each
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
7 rounds, each for time of:
25 Air Squats
15 Bar facing Burpees
*Rest 2 minutes between each