CONDITIONING:
Coaches Choice
WORK CAPACITY:
Following the pattern of 2, 4, 6, 8, etc…
Complete as many reps as possible in 12 minutes of:
Deadlifts (275/185)
Strict Handstand Push-ups
CONDITIONING:
Coaches Choice
WORK CAPACITY:
Following the pattern of 2, 4, 6, 8, etc…
Complete as many reps as possible in 12 minutes of:
Deadlifts (275/185)
Strict Handstand Push-ups