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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 15, 2019

FRIDAY 190816

Nathan Hoiland
August 15, 2019
IMG_2083-2.jpg

CONDITIONING:

Run 800 meters

WORK CAPACITY:

4 Rounds for time of:

400 meter Run

14 Toes to Bar

4 Bar Muscle-ups

Newer PostSATURDAY 190817
Older PostTHURSDAY 190815
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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