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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 14, 2019

THURSDAY 190815

Nathan Hoiland
August 14, 2019
GPTempDownload 2.JPG

CONDITIONING:

Bike 25 calories or Row 500 meters

STRENGTH:

Front Squat 10-10-10-10-10

WORK CAPACITY:

For time:

300 Double-Unders

Every minute perform on the minute

3 Bodyweight Front Squats

Newer PostFRIDAY 190816
Older PostWEDNESDAY 190814
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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