CONDITIONING:
Bike 25 calories or Row 500 meters
STRENGTH:
Front Squat 10-10-10-10-10
WORK CAPACITY:
For time:
300 Double-Unders
Every minute perform on the minute
3 Bodyweight Front Squats
CONDITIONING:
Bike 25 calories or Row 500 meters
STRENGTH:
Front Squat 10-10-10-10-10
WORK CAPACITY:
For time:
300 Double-Unders
Every minute perform on the minute
3 Bodyweight Front Squats