CONDITIONING:
Run 400 meters, Row 500 meters
or Bike 25 Calories
WORK CAPACITY:
5 Round for reps of:
1 Minute of Muscle Snatches (75/55)
1 Minute of Overhead Squats (75/55)
1 Minute of Bar Facing Burpees
1 Minute Rest
CONDITIONING:
Run 400 meters, Row 500 meters
or Bike 25 Calories
WORK CAPACITY:
5 Round for reps of:
1 Minute of Muscle Snatches (75/55)
1 Minute of Overhead Squats (75/55)
1 Minute of Bar Facing Burpees
1 Minute Rest