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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 13, 2019

WEDNESDAY 190814

Nathan Hoiland
August 13, 2019
DJI_0021-1.JPG

CONDITIONING:

Run 400 meters, Row 500 meters

or Bike 25 Calories

WORK CAPACITY:

5 Round for reps of:

1 Minute of Muscle Snatches (75/55)

1 Minute of Overhead Squats (75/55)

1 Minute of Bar Facing Burpees

1 Minute Rest

Newer PostTHURSDAY 190815
Older PostTUESDAY 190813
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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