CONDITIONING:
Row 500 meters or Bike 25 Calories
WORK CAPACITY:
3 Rounds for time of:
50 Air Squats
30 Bench Press (135/95)
10 Box Step Overs (24/50) (20/35)
CONDITIONING:
Row 500 meters or Bike 25 Calories
WORK CAPACITY:
3 Rounds for time of:
50 Air Squats
30 Bench Press (135/95)
10 Box Step Overs (24/50) (20/35)