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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 11, 2019

MONDAY 190812

Nathan Hoiland
August 11, 2019
IMG_0474-3.jpg

CONDITIONING:

Choose one:

Run 800 meters, Row 1000 meters

or, Bike 50 calories

WORK CAPACITY:

4 Rounds for time of:

400 meter Run

20 Dumbbell Hang Clean and Jerk (50/35)

20 Chest to Bar Pull-ups

Newer PostTUESDAY 190813
Older PostSATURDAY 190810
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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