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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 9, 2019

SATURDAY 190810

Nathan Hoiland
August 9, 2019
IMG_1844-17.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

50 Deadlifts (115/80)

50 Walking Lunges

40 Back Squats (115/80)

40 Toes to Bar

30 Power Cleans (115/80)

30 Burpee Box Jumps (24/20)

20 Thrusters (115/80)

20 Triple-Unders

Newer PostMONDAY 190812
Older PostFRIDAY 190809
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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