CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Deadlifts (115/80)
50 Walking Lunges
40 Back Squats (115/80)
40 Toes to Bar
30 Power Cleans (115/80)
30 Burpee Box Jumps (24/20)
20 Thrusters (115/80)
20 Triple-Unders
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Deadlifts (115/80)
50 Walking Lunges
40 Back Squats (115/80)
40 Toes to Bar
30 Power Cleans (115/80)
30 Burpee Box Jumps (24/20)
20 Thrusters (115/80)
20 Triple-Unders