CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
Two Parts in 13 minutes
AMRAP in 8 minutes of:
2-4-6-8 etc…
Wallballs (20/14)
Burpees
*Then with time remaining*
1 Rep Max Snatch
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
Two Parts in 13 minutes
AMRAP in 8 minutes of:
2-4-6-8 etc…
Wallballs (20/14)
Burpees
*Then with time remaining*
1 Rep Max Snatch