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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 25, 2019

THURSDAY 190926

Nathan Hoiland
September 25, 2019
IMG_2605-1.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

Two Parts in 13 minutes

AMRAP in 8 minutes of:

2-4-6-8 etc…

Wallballs (20/14)

Burpees

*Then with time remaining*

1 Rep Max Snatch

Newer PostFRIDAY 190927
Older PostWEDNESDAY 190925
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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