CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
40 Double-Unders
10 Power Cleans (135/95)
10 Knees to Elbows
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
40 Double-Unders
10 Power Cleans (135/95)
10 Knees to Elbows