CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
200 meter Run
20 Hang Power Snatch (95/65)
200 meter Run
20 Push Press (95/65)
200 meter Run
20 Hang Power Snatch (95/65)
200 meter Run
20 Push Press (95/65)
200 meter Run
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
200 meter Run
20 Hang Power Snatch (95/65)
200 meter Run
20 Push Press (95/65)
200 meter Run
20 Hang Power Snatch (95/65)
200 meter Run
20 Push Press (95/65)
200 meter Run