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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
September 29, 2019

MONDAY 190930

Nathan Hoiland
September 29, 2019
IMG_3135-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP 14 minutes of:

100 Double-Unders

25 Deadlifts (225/155)

100 Double-Unders

25 Wall-Balls (20/14)

100 Double-Unders

25 Calorie Row

100 Double-Unders

25 Handstand Push-ups

Newer PostTUESDAY 191001
Older PostSATURDAY 190928
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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