CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP 14 minutes of:
100 Double-Unders
25 Deadlifts (225/155)
100 Double-Unders
25 Wall-Balls (20/14)
100 Double-Unders
25 Calorie Row
100 Double-Unders
25 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP 14 minutes of:
100 Double-Unders
25 Deadlifts (225/155)
100 Double-Unders
25 Wall-Balls (20/14)
100 Double-Unders
25 Calorie Row
100 Double-Unders
25 Handstand Push-ups