CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3-6-9-12 Reps for time of:
Clean and Jerks (185/125)
Muscle-Ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3-6-9-12 Reps for time of:
Clean and Jerks (185/125)
Muscle-Ups