CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
For time:
50 Front Squats (45/35)
400 meter Run
50 Front Squats (45/35)
CONDITIONING:
Run 400 meters
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
For time:
50 Front Squats (45/35)
400 meter Run
50 Front Squats (45/35)