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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 1, 2019

WEDNESDAY 191002

Nathan Hoiland
October 1, 2019
IMG_3456-8.jpg

CONDITIONING:

Run 400 meters

STRENGTH:

Front Squat 3-3-3-3-3

WORK CAPACITY:

For time:

50 Front Squats (45/35)

400 meter Run

50 Front Squats (45/35)

Newer PostTHURSDAY 191003
Older PostTUESDAY 191001
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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