CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
2 Rounds for time of:
40 Calorie Row
30 Toes to Bar
20 Dumbbell Snatch (50/35)
10 Strict Pull-ups
CONDITIONING:
Run 800 metes or Row 1000 meters
WORK CAPACITY:
2 Rounds for time of:
40 Calorie Row
30 Toes to Bar
20 Dumbbell Snatch (50/35)
10 Strict Pull-ups