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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
Events
Get Started
Nathan Hoiland
October 2, 2019

THURSDAY 191003

Nathan Hoiland
October 2, 2019
IMG_2971-4.jpg

CONDITIONING:

Run 800 metes or Row 1000 meters

WORK CAPACITY:

2 Rounds for time of:

40 Calorie Row

30 Toes to Bar

20 Dumbbell Snatch (50/35)

10 Strict Pull-ups

Newer PostFRIDAY 191004
Older PostWEDNESDAY 191002
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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