CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for Time:
6 Deadlifts (315/225)
9 Box Jump Overs (24/20)
12 Chest to Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for Time:
6 Deadlifts (315/225)
9 Box Jump Overs (24/20)
12 Chest to Bar Pull-ups