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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 23, 2019

TUESDAY 190924

Nathan Hoiland
September 23, 2019
IMG_3719-12.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for Time:

6 Deadlifts (315/225)

9 Box Jump Overs (24/20)

12 Chest to Bar Pull-ups

Newer PostWEDNESDAY 190925
Older PostMONDAY 190923
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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