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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Gym Rules & Etiquette
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Get Started
Nathan Hoiland
September 22, 2019

MONDAY 190923

Nathan Hoiland
September 22, 2019
IMG_2996-5.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

30-20-10

Calorie Row

Thrusters (95/65)

*Rest 3 minutes*

15-10-5

Snatches (95/65)

Bar Facing Burpees

Newer PostTUESDAY 190924
Older PostSATRUDAY 190921
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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