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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 20, 2019

SATRUDAY 190921

Nathan Hoiland
September 20, 2019
IMG_3533-7.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

4 Rounds for time of:

20 Toes to Bar

15 Kettlebell Swings (32/24)

10 Goblet Squats (32/24)

Newer PostMONDAY 190923
Older PostFRIDAY 190920
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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