CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
Tabata Dumbbell Hang Squat Clean (50/35)
Rest 1 Minute
Tabata Toes to Bar
Rest 1 Minute
Tabata Dumbbell Hang Squat Clean (50/35)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Tabata score is the least number of reps performed in any of the eight intervals.
