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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 13, 2019

SATURDAY 190914

Nathan Hoiland
September 13, 2019
IMG_3086-2.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

As a Team of 2 (You Go I Go)

AMRAP 15

12 Wall-Balls (20/14)

9 Deadlifts (225/155)

6 Lateral Burpees Over Bar

Newer PostMONDAY 190916
Older PostFRIDAY 190913
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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