CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
400 meter Run
15 Hang Squat Clean and Jerk (95/65)
9 Weighted Strict Pull-ups (35/25)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time of:
400 meter Run
15 Hang Squat Clean and Jerk (95/65)
9 Weighted Strict Pull-ups (35/25)