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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 16, 2019

TUESDAY 190917

Nathan Hoiland
September 16, 2019
IMG_2945-9.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time of:

500 meter Row

15 Bench Press (135/95)

Newer PostWEDNESDAY 190918
Older PostMONDAY 190916
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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