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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 17, 2019

WEDNESDAY 190918

Nathan Hoiland
September 17, 2019
IMG_3323-4.jpg

CONDITIONING:

Row 500 meters or Bike 30 Calories

STRENGTH:

Every 3 minutes for 10 rounds:

1 Squat Clean

2 Front Squats

WORK CAPACITY:

For time:

100 Sit-ups

Newer PostTHURSDAY 190919
Older PostTUESDAY 190917
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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