Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 18, 2019

THURSDAY 190919

Nathan Hoiland
September 18, 2019
IMG_3478-6.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

21-15-9

Calorie Row

Thruster (95/65)

*into

9-15-21

Pull-ups

Bar Facing Burpees

Newer PostFRIDAY 190920
Older PostWEDNESDAY 190918
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace