CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Every 2 minutes of 6 rounds
2 Power Snatch
3 Overhead Squats
*for max weight*
WORK CAPACITY:
AMRAP in 10 minutes of:
9 Overhead Squats (95/65)
9 Box Jump Overs (24/20)
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Every 2 minutes of 6 rounds
2 Power Snatch
3 Overhead Squats
*for max weight*
WORK CAPACITY:
AMRAP in 10 minutes of:
9 Overhead Squats (95/65)
9 Box Jump Overs (24/20)