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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
Gym Rules & Etiquette
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Get Started
Nathan Hoiland
September 9, 2019

TUESDAY 190910

Nathan Hoiland
September 9, 2019
IMG_2854-1.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Every 2 minutes of 6 rounds

2 Power Snatch

3 Overhead Squats

*for max weight*

WORK CAPACITY:

AMRAP in 10 minutes of:

9 Overhead Squats (95/65)

9 Box Jump Overs (24/20)

Newer PostWEDNESDAY 190911
Older PostMONDAY 190909
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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