CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
20 Dumbbell Push Jerk (50/35)
50 Double-Unders
20 Dumbbell Box Step Ups (50/24) (35/20)
50 Double-Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time of:
20 Dumbbell Push Jerk (50/35)
50 Double-Unders
20 Dumbbell Box Step Ups (50/24) (35/20)
50 Double-Unders