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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
September 10, 2019

WEDNESDAY 190911

Nathan Hoiland
September 10, 2019
IMG_3319-3.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time of:

20 Dumbbell Push Jerk (50/35)

50 Double-Unders

20 Dumbbell Box Step Ups (50/24) (35/20)

50 Double-Unders

Newer PostTHURSDAY 190912
Older PostTUESDAY 190910
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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