CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a partner complete
60 Rounds for time of:
3 Dumbbell Thrusters (50/35)
2 Dumbbell Box Step Over (24/20)
1 Devils Press (50/35)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
With a partner complete
60 Rounds for time of:
3 Dumbbell Thrusters (50/35)
2 Dumbbell Box Step Over (24/20)
1 Devils Press (50/35)