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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 17, 2020

SATURDAY 200118

Nathan Hoiland
January 17, 2020
DSC03910.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

With a partner complete

60 Rounds for time of:

3 Dumbbell Thrusters (50/35)

2 Dumbbell Box Step Over (24/20)

1 Devils Press (50/35)

Newer PostFRIDAY 200124
Older PostFRIDAY 200117
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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