CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 5 minutes of:
15 Hang Power Snatches (135/95)
Max Burpee Box Jump Overs
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Hang Snatch 2-2-2-2-2
WORK CAPACITY:
AMRAP in 5 minutes of:
15 Hang Power Snatches (135/95)
Max Burpee Box Jump Overs