CONDITIONING:
Run 400 meters or Row 500 meters
WORK CAPACITY:
For time:
45/35 Calorie Row
21 Toes to Bar
21 Handstand Push-ups
15 Toes to Bar
15 Handstand Push-ups
9 Toes to Bar
9 Handstand Push-ups
45/35 Calorie Row
9 Toes to Bar
9 Handstand Push-ups
15 Toes to Bar
15 Handstand Push-ups
21 Toes to Bar
21 Handstand Push-ups
45/35 Calorie Row
