CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Front Squat 65%x2, 75%x2, 85%x2+
Work up to 85% of your 1RM and perform one set max reps @ 85%
WORK CAPACITY:
2 Rounds for time of:
50 Front Squats (45/35)
25 Pull-ups
CONDITIONING:
Run 400 meters or Row 500 meters
STRENGTH:
Front Squat 65%x2, 75%x2, 85%x2+
Work up to 85% of your 1RM and perform one set max reps @ 85%
WORK CAPACITY:
2 Rounds for time of:
50 Front Squats (45/35)
25 Pull-ups