Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 14, 2020

WEDNESDAY 200115

Nathan Hoiland
January 14, 2020
DSC03903.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Front Squat 65%x2, 75%x2, 85%x2+

Work up to 85% of your 1RM and perform one set max reps @ 85%

WORK CAPACITY:

2 Rounds for time of:

50 Front Squats (45/35)

25 Pull-ups

Newer PostTHURSDAY 200116
Older PostTUESDAY 200114
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace