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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
January 13, 2020

TUESDAY 200114

Nathan Hoiland
January 13, 2020

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For time:

21 Bar Facing Burpees

7 Power Cleans (225/155)

18 Bar Facing Burpees

6 Power Cleans (225/155)

15 Bar Facing Burpees

5 Power Cleans (225/155)

Newer PostWEDNESDAY 200115
Older PostMONDAY 200113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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