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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
January 12, 2020

MONDAY 200113

Nathan Hoiland
January 12, 2020
DSC03670.jpg

CONDITIONING:

Run 400 meters or Row 500 meters

STRENGTH:

Press 65%x2, 75%x2, 85%x2+

Work up to 85% of your 1RM and perform one set max reps @ 85%

WORK CAPACITY:

Every 2 minutes until failure

10 Calorie Row

5 Strict Press (95/65)

Add 5 Press each round

Newer PostTUESDAY 200114
Older PostSATURDAY 200111
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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